A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illness
As an African-American mom dealing with chronic illness, it's easy to let stress, frustration, and negative thoughts take over. But did you know that a positive mindset is a key factor in managing your symptoms and maintaining your overall health? In this blog post, we'll explore the power of positivity and how you can cultivate a more optimistic outlook, even in the face of adversity. So, let's get started!

1. Recognize the Power of Positive Thinking

The first step in developing a positive mindset is to recognize the power of positive thinking. Researchers have found that positive emotions can boost our immune system, increase our lifespan, and improve our overall well-being. This means that by cultivating a more optimistic outlook, you'll be better equipped to handle the challenges of chronic illness and maintain your health. So, start by focusing on the good in your life – your family, your hobbies, your passions – and let that positive energy fuel you.

2. Practice Gratitude

One of the best ways to cultivate a positive mindset is to practice gratitude. By focusing on what you're thankful for, you're able to shift your attention away from negative thoughts and emotions. Make a habit of listing three things you're grateful for each day, whether it's a loving spouse, a warm bed, or a beautiful sunset. You'll be amazed at how this simple exercise can help reframe your mindset and bring a sense of peace and contentment into your life.

3. Engage in Positive Self-Talk

Another powerful tool for maintaining a positive mindset is positive self-talk. When dealing with chronic illness, it's easy to fall into negative self-talk and beat yourself up for things that are out of your control. Instead, practice speaking to yourself as you would to a dear friend. Be kind, compassionate, and supportive. Encourage yourself and focus on your strengths instead of your weaknesses. This will not only help you feel better mentally but can also help reduce stress and anxiety, which can exacerbate chronic illness symptoms.

4. Surround Yourself with Positive People

Finally, make sure to surround yourself with positive people who support and uplift you. This can be family, friends, or even online communities that focus on chronic illness and positivity. Having a support system of people who understand what you're going through and offer encouragement and empathy can make all the difference in maintaining a positive outlook and managing your chronic illness symptoms. Looking for a group? Why not join my free community where you can continue to have the support you need while also receiving tips for managing your symptoms?

Maintaining a positive mindset is crucial for managing chronic illness and maintaining overall health. By recognizing the power of positive thinking, practicing gratitude, engaging in positive self-talk, and surrounding yourself with positive people, you'll be better equipped to handle the challenges of chronic illness and live a fulfilling life. So, take a deep breath, focus on the good, and keep that positive energy flowing!
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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