As an African-American mom dealing with chronic illness, it's easy to let stress, frustration, and negative thoughts take over. But did you know that a positive mindset is a key factor in managing your symptoms and maintaining your overall health? In this blog post, we'll explore the power of positivity and how you can cultivate a more optimistic outlook...
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Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.
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Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...?
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As someone living with chronic illness, wellness may have a deeper meaning. It goes beyond being able to make a breakfast smoothie and going for a jog. It means paying close attention to your physical as well as your mental health; knowing when to push, when to rest, and when to be forgiving or carve out time for self-care.
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In honor of Breast Cancer Awareness in October, I would like to share about how God is able during your storm. No matter what comes your way, always know you are not alone! God loves you and He is faithful. Don't let your trials break you.
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