pressure points

Emotional Triggers and Trigger Points

Emotional Triggers and Trigger Points
Have you ever noticed a painful knot in your body, maybe in your neck or your back or shoulder and it wouldn’t go away? Everything you did was not working. In my line of work as a massage therapist, we found that these knots are usually called “trigger points.” 
When your body is under stress, whether the stressor is physical or emotional, it always has a reaction to cope with it.  Trigger Points are found in your skeletal muscles where your body has the potential to store that stress energy for a long period of time. These are the locations on your muscles that exhibit extraordinary sensitivity, and in some cases, may become so stressed that they produce limited movement, stiffness, and pain.

Specific causes of Trigger Points can include but are not limited to, trauma, overuse, repetitive straining, or alignment imbalances.  There can also be episodes where increased and prolonged muscle tension from an existing injury activates Trigger Points.  

Unresolved pain from Trigger Points can compound, leading to more chronic problems such as those mentioned at the beginning of the article.  It’s important to know that stretching and the typical massage, ice, and painkiller routine won’t resolve the irritation caused by Trigger Points.  In some cases, stretching, rubbing, or massage treatment for a muscle can make the pain worse in the long run if the Trigger Point is not released prior to working on the larger areas of the muscle.

During Trigger Point therapy, the therapist will compress the muscle fibers of the Trigger Point, which in turn makes the motor neuron and the muscle relax the muscle contraction. This generally means that the therapist is holding pressure on the knot until it releases as the client is breathing deeply.

As I thought about emotional triggers and how trauma can cause many stressors, I saw a correlation with the knots in our bodies and emotions. If there is something we haven’t dealt with, and you may hear something that brings that emotional trauma back up in your mind, then it may cause a “trigger point” in your body. That is the perfect moment to become aware of the situation that has caused you stress, and then start to deal with it. It is okay that you have reminders that these triggers are still there. It is what you do with them that matters. 

Don’t allow your conviction to be based on what you see but keep believing you are healed by Jesus’ stripes. The enemy wants to get you to think that because you see something in front of you, what you said before is not the truth, but the devil is a liar. Romans 4:17 says you are to “speak (call) those things which do not exist as though they did.” Keep believing and don’t give up the faith. Fight this fight with faith on your side and know the triggers are there so you can not get comfortable where you are, but continuously move towards your destiny as you give those issues to God and let Him work them out.

If this resonates with you, and you haven’t learned how to deal with the emotional trauma in your life, here’s an opportunity to check out my course Heart Transformation This will help you learn how to cope with your emotions and take time to care for your own heart so you can become healed, healthy, and whole as you see life-changing results begin to happen for you! If you purchase this course after reading this blog post, you can get it at 50% off if use this code: HALF OFF. 

If you are ready to go deeper and need a coach to guide you for the next six months, schedule a 30-minute Triumph Over Illness Activation Call via Zoom and you will receive an assessment to begin moving towards your healing activation for free along with the Heart Transformation Course and some other freebies when signing up for the next six months to move towards your lifetime of wellness.
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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