Heal the woman. Restore the marriage. Renew the soul.
Just Breathe
A Sacred Pause for the Woman Who Carries So Much
You spend so much time caring for everyone else—but when was the last time you gave yourself permission to simply breathe?
Just Breathe is a Christ-centered guided journal and meditation experience designed to help you slow down, quiet the noise, process what you’re carrying, and reconnect with God’s peace.
Inside, you’ll receive:
- The Just Breathe Guided Journal
- Christ-centered breath prayers and reflections
- Guided meditations recorded in my voice
- Simple practices to help you move from overwhelm to greater peace and presence
You don’t have to wait until you’re completely exhausted to rest.
Take your sacred pause today for only $27.
What would it be like if you were no longer getting in your own way?
You love God. You love your family. You give to everyone else.
But somewhere along the way, you got tired.
Your body is carrying stress.
Your soul is carrying weight.
And your marriage feels more distant than you want to admit.
Your soul is carrying weight.
And your marriage feels more distant than you want to admit.
Healing Motions exists because when a woman heals, everything connected to her heals too.
Here, we focus on:
- Restoring your body
- Renewing your spirit
- Reconnecting your heart
- And helping you show up to your life and marriage whole again
My approach is gentle, faith-filled, and holistic:
- Restore the Body – Release stress, tension, and stored emotional weight
- Renew the Soul – Prayer, reflection, and spiritual encouragement
- Reclaim Rest – Learn how to live from a place of peace, not pressure
- Rebuild Connection – As you heal, your marriage and relationships begin to shift
You’ve been strong long enough.
Now it’s time to be held, healed, and restored.
Now it’s time to be held, healed, and restored.
The Sacred Breakthrough Session is a chance for us to see if we’re a good fit for 6–12 months of coaching in this season of your life.
Tabitha M. King, Faith-Based Holistic Coach
Well , Hello There!
Why I Do What I Do
For many years, I was the woman who took care of everyone else — and left herself last.
I’ve been a massage therapist for 15+ years, and while I was helping others heal, I was slowly burning out myself. My body was tired. My soul was tired. And like many women, I learned how to push through instead of slow down.
I’ve also walked through seasons of chronic pain, emotional exhaustion, and the quiet strain that stress and life pressures can put on a marriage. I love God deeply, but even in my faith, I had to learn that strength is not the same as wholeness.
God began to show me something powerful:
When a woman’s body is overwhelmed, her emotions suffer.
When her emotions suffer, her relationships suffer.
And when she never rests, her spirit suffers too.
My own healing journey taught me how deeply connected our bodies, souls, and relationships really are.
As my husband and I have walked through our own ups and downs, I’ve seen firsthand how God truly is the third cord that holds a marriage together — and how healing, rest, and intentional care can bring hearts back together again.
That’s why I created Healing Motions .
Today, I help faith-based African-American women who are tired of being strong learn how to rest, heal, and reconnect with God and themselves — so they can show up to their lives and marriages renewed, softer, and whole again.
This isn’t just massage.
This isn’t just self-care.
This is restoration from the inside out.
This isn’t just self-care.
This is restoration from the inside out.
And if you’re tired, worn down, or running on empty — you are not alone.
There is a gentler, more peaceful way forward.
There is a gentler, more peaceful way forward.
Heal the woman, and you begin to heal everything connected to her.
HEALING MOTIONS
For Christian Wives and Moms Feeling Exhausted, Overwhelmed, or Disconnected
Our faith-based community provides Biblically based coaching and training for Christian wives and moms who feel exhausted, overwhelmed, or disconnected. Rooted in God’s Word, we offer prayer, encouragement, Scripture studies, and practical tools for emotional, spiritual, and relational wellness. Together, we practice simple, faithful daily rhythms that help us reconnect with God and bring greater peace and purpose to our marriages, families, and everyday lives. This is a place of grace, not perfection.
Her body:
Is holding stress, trauma, and years of overgiving
She doesn’t realize:
Her unhealed body is affecting her emotions, marriage, and spiritual life.
Our goal is to heal from the inside out to thrive and enjoy life as God predestined you to do!
I'm passionate about...
Faith-centered
African-American
Married Women
Mind, Body, and Spirit Wholeness
Rest & Relaxation
SYMBIS: Saving Your Marriage Before It Starts
Whether you’re newly married or have been together for years, it’s never too early—or too late—to strengthen your connection. SYMBIS offers a thoughtful way to talk about your relationship, understand each other more deeply, and explore where you’d like to grow as a couple.
For $50 per couple, you can complete the SYMBIS assessment and then go over your results with me. We’ll use your responses to guide a supportive conversation about your strengths and the areas where you’d welcome more understanding.
After you complete the assessment, you can purchase four one-on-one sessions to review your results in more depth. Sessions take place weekly, include homework, and cost $97 each session. You can schedule and purchase them using this QR Code.
Ready to begin? After payment, I’ll send your couple invitation link and instructions for completing the assessment.
Questions? Email me about SYMBIS. You can also learn about the SYMBIS couple assessment; please wait for your invitation link before getting started.
SYMBIS REVIEW SESSIONS
GEMINI OILS
The Shop is Open for Business!
Take a look around as I continue creating a space filled with holistic wellness bundles and healthy living essentials. I’m so glad you’re here—welcome, and enjoy exploring the site!
If you’re a woman feeling exhausted and tired, longing to reconnect with your spouse and children, I invite you to explore the Raindrop Therapy technique as part of a healthy living routine. It’s an opportunity to slow down, care for yourself, and make space for those relationships in a way that honors your faith. Explore Raindrop Therapy Oils.
FREE RESOURCES
TABITHA KING IS NOW A
#1 BEST-SELLING AUTHOR!!!
First of many stories to come...
I am super excited about this collaboration with all these beautiful ladies who tell their deepest stories, and I become very transparent about how I suffered from emotional trauma in a date rape situation and I am no longer living in fear of sharing my story with the world. I pray it encourages someone on their journey to know you are loved and you have a voice in this world
Please note: the email address printed in the book is incorrect. You can reach me at my current email address: tabitha.king@healingmotions.net
Tabitha's Journals
Journaling is one method of helping people cope with any type of painful experience. Expressive writing has been found to improve physical and psychological health for people with a number of physical and mental health conditions. Check out my journals for yourself, and spousal relationships, and begin to see changes happening!
