African-American women

A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illness

A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illness
As an African-American mom dealing with chronic illness, it's easy to let stress, frustration, and negative thoughts take over. But did you know that a positive mindset is a key factor in managing your symptoms and maintaining your overall health? In this blog post, we'll explore the power of positivity and how you can cultivate a more optimistic outlook...
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Finding Strength in the Lord When You’re Living with Chronic Illness

 Finding Strength in the Lord When You’re Living with Chronic Illness
As a mom, it can be hard to cope with chronic illness. Life is already full of stress and responsibilities, so when you add chronic pain and fatigue into the mix, it can seem unbearable. But I want to encourage you to take heart—
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How to live a heart healthy life this Valentine's Day

How to live a heart healthy life this Valentine's Day
Valentine's Day is a time to celebrate the love we share with our significant other, friends, and family. But it doesn't have to be all about expensive dinners and chocolates! Taking care of your heart health is one of the best gifts you can give yourself and your loved ones...
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Are You Spiritually Healthy?

Are You Spiritually Healthy?
Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...? 
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Reading for Stress Relief

Reading for Stress Relief
Reading isn't just something you have to do for school - it's a powerful stress-buster! When we open a book, our minds get an invitation into another world that can distract us from life’s daily stresses.




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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
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