you are a winner

What To Do When You’re Feeling Stuck and Unmotivated…

What To Do When You’re Feeling Stuck and Unmotivated…
Have you been feeling like you are going around and around in a circle and don’t know which way to go? Have you been tired of doing everything the “right” way, but you have not seen any progress as of yet? I have been there and done that. Sometimes you feel like everything in front of you is very dismal and you want to give up after you have come so far. 
 
I am here to plead with you not to give up. At this very moment in your life, you are being stretched past what you are used to, and you are frustrated because it is not easy, nor is it comfortable. Your finances are locked up and you don’t know how you are going to pay your bills. You are feeling like you are tired of eating all the healthy foods because you don’t have the money to go forward with what you are used to spending on food, yet you have enough to go and buy something quick and easy because you are not feeling cooking and standing over the stove.
 
In these moments, let us focus on turning back to God because you are at a crossroads, and you are being tested. Don’t give up. Continue to believe in your destination and you will get there in due season. Just stay the course. There are promises that we tend to let fall by the wayside because we get tired of the way things are going but hold on just a little while longer. 
 
Don’t allow the “blahs” feeling to control you or your life. Here are some healthy ways to help you regain motivation and get back on top of things in the right direction.
 
Take a Break
Everyone has their own way of doing things, and there is no right or wrong way to do it, but if you are working diligently and working over a long period of time, it requires a break. Give yourself some grace when you have been working hard on exercising and eating right. Don’t beat yourself up when you go out and eat something non-healthy. Just get back on track after your break. 
 
Cut Yourself Off from Social Media
Have you ever found yourself on an ongoing scroll through social media but you are losing time and getting nowhere? Been there done that. Take some time to regroup and move away from social media so you can get clarity and a fresh awakening for your goals. Make a certain time for checking notifications, and otherwise, turn off your social news feed to begin making your day productive. 
 
Let Go
We tend to overthink and overanalyze things even when we have a decision already made. We start to rethink and make things worse, but sometimes you just need to act, no matter what’s coming, or how stressful things feel.
 
Make a To-Do List and Track Your Time
 
When you have a huge agenda, you can lose motivation because of the number of tasks to do, so it is necessary to put the tasks in order, and only focus on the 3 main assignments so you begin to have a clear picture of what to do next. Also, studies have shown when a time-tracker is implemented, productivity can be improved. This reduces anxiousness and allows you to be more efficient. 
 
Start Small
 
When motivation disappears, and you still have a lot of work to do, start with something easy, can be done quickly, and doesn’t require much effort. Even the small wins are encouraging as you have finished a task and finishing something that has been long-awaited tends to raise the spirit. You even feel like doing more when you get something finished.
 
Add fun to what you are doing
 
No matter if you are earning money to buy a house or losing weight, the more pleasant it feels to do a thing, the more you desire to continue. One of my mentors told me when exercising, if you cannot smile, don’t do it. It only keeps you frustrated, and you are not winning in that feeling. Smile and breathe deeply and make it fun. Don’t like jogging? Dance. Don’t want to write an article? Change the topic. Make your efforts fun and joyful as you remain at peace in your situations.
 
Visualize the Dream
 
A constant reminder of your goals and dreams printed on your wall, or on your computer as a screensaver will keep you focused and enthusiastic about the results. You will motivate yourself even more through visualization.
 
Reward Yourself
 
It can take months or even years to get to your final weight or earn a certain amount in business. Reward yourself to stay enthusiastic about your goals. Celebrate your victories as you set up checkpoints to see your progress. You are a winner and remember to keep motivated and don’t lose hope!

If this resonates with you, feel free to join my free faith-based community here where I share tips and information for becoming healed, healthy, and whole.
Love what you read here. Subscribe for updates!

Follow me on social: 

I help driven, heart-centered people like you live healthily and have abundant lives. Help me to better serve you by picking up my free health evaluation that allows you to get answers for your health needs.

Grab My Free Tool + Join My Community

Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

Contact