emotional eating

Unveiling Natural Solutions to Modern-Day Challenges: Inflammation, Stress, and Emotional Eating

Unveiling Natural Solutions to Modern-Day Challenges: Inflammation, Stress, and Emotional Eating
In our fast-paced modern world, the toll on our health manifests in various forms, notably through inflammation, stress, and emotional eating. These interconnected issues often create a vicious cycle, impacting physical and emotional well-being. However, nature offers bountiful solutions. By integrating anti-inflammatory foods and essential oils into our daily routine, we can support our journey towards a balanced and healthier lifestyle.

Stress, an unavoidable aspect of modern life, triggers hormonal reactions that can exacerbate inflammation and emotional eating. The seven top causes of stress in the U.S. are job pressure, money, health, relationships, poor nutrition, media overload, and sleep deprivation. However, there is something good about stress. While stress may be heavy to handle, you need stress to teach you how to handle challenges in life. Finding natural methods to manage stress is essential for holistic health.

Inflammation is the body's natural response to protect itself against harm. However, chronic inflammation can become a silent enemy, contributing to numerous health issues such as heart disease, diabetes, and arthritis. Turning to nature, a diet rich in anti-inflammatory foods can serve as a foundational step toward quelling this silent undercurrent.

Often, we turn to food for comfort, not out of hunger. This emotional eating can further contribute to stress and inflammation, creating a hard-to-break cycle. 

Has this been a struggle for you? This area in my life has made me realize that I have tried to control so many things that I cannot control. When I cannot control them, I eat out of anger and sadness. I even eat in a state of happiness and celebration. I have allowed my emotions to control my eating habits since I was a little girl, but I genuinely desire to break this habit.

Overeating and emotional eating are food-related strongholds, and no matter how long you have dealt with this, you can be free. You never have to wonder if God’s will is for you to be liberated from these strongholds. The answer is yes, so begin confidently praying His will over your life. Know that God is able, and “without Him, we can do nothing (John 15:5), and with Him, we can do anything (Phil. 4:13).

Natural Allies in Our Kitchen

Incorporating foods rich in omega-3 fatty acids, like wild-caught fish, flaxseeds, and walnuts, can significantly reduce the body's inflammatory responses. Colorful fruits and vegetables, brimming with antioxidants, also play a crucial role. Berries, leafy greens, and beets are not just bursts of vibrant colors on our plate but mighty warriors against inflammation.

A Scented Sanctuary

Essential oils emerge as a powerful ally in this arena. Lavender, renowned for its calming effects, can support a serene state of mind, while frankincense is praised for its grounding properties. Incorporating these scents into our daily routine, whether diffusing them in our living spaces or applying them topically, can provide a profound sense of relaxation and well-being.

Ningxia Red is my favorite go-to when dealing with inflammation in my body. It is a nutrient-rich beverage infused with antioxidants and essential oils, boosts energy, improves sleep patterns, reduces stress, and supports a healthy inflammation response and overall well-being. Add a drop or two of your favorite Young Living culinary essential oil for a flavor boost. For best results, drink an ounce or two of this daily, and you will see results in as little as 60 days.

Mindful Consumption and Support

Becoming mindful of our eating habits and understanding the emotional triggers behind them is the first step toward change. Pairing this awareness with anti-inflammatory foods can amplify our progress towards health. Moreover, leveraging the soothing properties of essential oils such as peppermint, which can aid digestion and promote a sense of fullness, can be an effective strategy for managing emotional eating. Add a drop of peppermint to your Ningxia Red juice, and you will feel amazing!

Bridging Nature and Well-being

Our health journey is deeply intertwined with nature. By embracing anti-inflammatory foods and the potent benefits of essential oils, we can gracefully navigate the challenges of inflammation, stress, and emotional eating. This holistic approach empowers us to nurture our bodies and minds, leading us toward a balanced and vibrant life.

Remember, small changes can lead to significant impacts. Starting your day with a healthy smoothie, adding a drop of essential oil to your wrist or pillow, or choosing snacks rich in anti-inflammatory properties are simple steps towards a more healthful and centered you. Let's embrace these natural solutions and reclaim our health, one breath, one bite, one step at a time.

Check out my new printable food journal and a free customized health report here. Your health report will tell you where you are and what you want to work toward, and it will help you with many natural things during your journey. Schedule your 1-on-1 with me to go over your results! This journal is not just a place to write down what you’re eating (although this is an excellent start for your health journey). Still, it has a place to add your favorite Scriptures to meditate on throughout your day to help you keep consistent, committed, and motivated. It has space for you to write down the goals you have accomplished and what goals you desire to reach.  Check it out, and let me know what you think of it in the comments.
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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