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What Does Wellness Mean to You?

What Does Wellness Mean to You?

As someone living with chronic illness, wellness may have a deeper meaning. It goes beyond being able to make a breakfast smoothie and going for a jog. It means paying close attention to your physical as well as your mental health; knowing when to push, when to rest, and when to be forgiving or carve out time for self-care. It’s also very important to acknowledge that this definition can and does change for most who live with chronic pain day by day. For example, if you are dealing with a flare-up or dealing with fatigue, you may not be able to get up in those moments like you’d like to.

What does wellness mean to you? I’m curious to know how you deal with chronic illness. Are you trying to be a superwoman and move beyond what you are capable of at the moment? Are you overly busy and do not take the time to notice your wellness needs yourself? Or are you listening to your body and making adjustments when necessary?

As you read on, think about which definition makes the most sense for you.

Wellness is living as healthy as possible and understanding certain circumstances. Some great practices involve getting enough rest, having a “lazy” day, making sure to have a little fun and laughter, fresh air, eating/drinking for maximum nutrition, and exercise.

Wellness is a measure of overall health (physical, mental/intellectual, and emotional). In fact, there are actually six dimensions for the wellness model according to Dr. Bill Hettler. The other four (because mental and emotional goes together) are social, occupational, and spiritual. Wellness means all-encompassing (body, mind, heart, soul) dedication to caring for oneself, each other, and our planet, however, we all need support to even come close to it.

Wellness is being able to listen to your body, and if you need rest, rest. Get a nice relaxing massage to quiet down your mind and calm your nerves at least twice a month. Sometimes you just need to quiet the storms around you. Learn to enjoy your life while you still have time. It’s doable!!! All you have to do is believe you can and no matter how bad you may feel in the moment, it does not last always. In the moments you feel good, do something fun and joyful. Find what works best for you!

If this is helping you, join my community where I share more golden nuggets, tips, and tricks for becoming well and whole in the midst of chronic illness. My goal is to help you ladies transform from chronic illness, generational trauma, and cycles of pain into a lifetime of wellness! 

Also, take some time and write down in your own Self-Care planner/journal what you are able to do each day for self-care. Every accomplishment counts-no matter how small or big. You are an overcomer and a champion if you put forth the effort to change bit by bit day by day.

Blessings 
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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