Taking a Joyful Stroll in Nature

Taking a Joyful Stroll in Nature
Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.
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Move with Grace

Move with Grace
Sometimes the hardest part is starting.  Today, I choose to share about MOVEMENT & EXERCISE, which for some can be the most overwhelming aspect of health & wellness. Try starting with these small actions...
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