Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.
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Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...?
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As someone living with chronic illness, wellness may have a deeper meaning. It goes beyond being able to make a breakfast smoothie and going for a jog. It means paying close attention to your physical as well as your mental health; knowing when to push, when to rest, and when to be forgiving or carve out time for self-care.
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In honor of Breast Cancer Awareness in October, I would like to share about how God is able during your storm. No matter what comes your way, always know you are not alone! God loves you and He is faithful. Don't let your trials break you.
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Release is a helpful blend to aid in releasing anger and memory trauma from the liver in order to create emotional wellbeing.
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I remember when I was a little girl and I didn't have much of a childhood. I was the oldest of four girls and my mom worked all the time. My dad was in our lives but everything we did or asked, we were told "go ask your mama." He didn't make any decisions and our family life was a bit dysfunctional.
I grew up very early and I took on a lot of adult jobs. I was in the first grade putting my sister and myself on the bus. By the time I was seven, I was cooking dinner and washing all the dishes at home. I had a lot of responsibilities very early.
As I grew up, I became a workaholic and I followed a lot of the patterns of my mom and other family members. My environment led me to feel like I needed to work myself to death literally because I wouldn't be able to live without a 9-5 job.
Matthew 18:1-5 says "About that time the disciples came to Jesus and asked, “Who is greatest in the Kingdom of Heaven?” Jesus called a little child to him and put the child among them. Then he said, “I tell you the truth unless you turn from your sins and become like little children, you will never get into the Kingdom of Heaven. So anyone who becomes as humble as this little child is the greatest in the Kingdom of Heaven. “And anyone who welcomes a little child like this on my behalf is welcoming me" (NLT).
After going through a transformational period where I learned that working like that only caused me pain as I lived with chronic pain, chronic disease, and chronic fatigue. I no longer believe those limiting beliefs that kept me in a state of fear, anxiety, bitterness, and anger.
There are so many selfish forces in the world working to train people to be merely obedient workers and consumers.
To escape the world of material suffering, we must relearn the free and life-affirming childlike spirit.
If you've been dealing with pain from working yourself into the ground, I would like to partner with you so you can move towards a lifetime of wellness!
I would love to be able to serve you on a deeper level to help you move toward the healing you are looking for so you can have a lifetime of wellness. If this is you, go ahead and schedule an Introductory Call so we can introduce ourselves to see how I can be of service to you.
Also, feel free to get my Healing E-Motions Journal so you can begin writing down your feelings in those moments where triggers rise. This will help you begin to manage and control your feelings on a greater level.✨️
Also, I talk more about having a childlike spirit on my YouTube video, and you can watch it here!
Getting to the place of no longer leading by our own efforts takes practice because anxiety is used to dictate what you pay attention to as well as your perspective. It’s a matter of patience and persistence as you develop a sense of gratitude to replace anxiety...
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Moms, have you ever felt like you were so agitated and frustrated with your children when they get sick? I know most moms feel like they have to clean up their children’s mess when they get sick, but...
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