reading

Reading for Stress Relief

Reading for Stress Relief
Reading isn't just something you have to do for school - it's a powerful stress-buster! When we open a book, our minds get an invitation into another world that can distract us from life’s daily stresses. And did you know reading has been scientifically proven as one of the most effective ways to reduce levels of tension? According to research conducted in 2009, turning pages is able to cope with overwhelming pressures faster and more effectively than even listening to music or drinking tea. So why not try swapping your sorrows away in some pages this weekend and feel those worries drift off like they never existed?

If you're looking for an engaging, passion-filled reading experience that'll help jump-start your day or relax the night away - look no further. I've got some excellent suggestions on my website at www.healingmotions.net! From romantic paperbacks to biblical readings and gardening magazines, there's something for everyone with a craving for literature (or maybe even just cravings). Already checked out all of those? Well lucky you – “The Pretty One” by Keah Brown is waiting specifically with your name written on it now available from my site as well! So get ready sit back in your favorite nook and enjoy 30 minutes every day without interruption; tranquil mornings are calling :)

Are you feeling down because people in your circle are bookworms and reading is a challenge for you? Don’t worry, Sis! Satan wants us to feel stupid but God chose us all with special abilities which cannot be compared. So why not prove the devil wrong by picking up that book and treating it like an adventure where any character can guide or help you find yourself - just let go of worries about what others think and revel in the joys of reading! You'll soon see how books can reduce stress rather than increase it – so pick one now, become an overcomer, then tell me how awesome this feels afterward in the comments, and be blessed!

While you're here, go ahead and join my free community where I share amazing insights for managing chronic illness and pain. You'll also want to add The Invisible Kingdom: Reimagining Chronic Illness - a book sure to grab your attention! While we're on the subject, don't forget about my fantastic YouTube video; packed with tips that will make any reading experience better than ever before!
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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