Taking a Joyful Stroll in Nature

Taking a Joyful Stroll in Nature

Taking a Joyful Stroll in Nature
Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.

Connect to the Moment
When we're out in nature, it's easy to get lost in our thoughts and worries about life. But if we pay closer attention to our environment, we'll start to notice the little things around us—the birds chirping, the sun shining through the trees—that bring us back into the present moment. The act of being mindful can help us recognize the beauty of our surroundings and ultimately bring us joy.

Be Open to New Experiences
Nature is full of surprises! If you allow yourself to be curious and explore new places during your walks, chances are you'll discover something new along the way—a hidden waterfall or a beautiful flower garden—which will make your experience much more enjoyable. Plus, these unexpected discoveries can give you something exciting to look forward to on your next walk!

Unplug from Technology
We know how hard it can be sometimes for moms to unplug from their phones. But when we’re constantly looking at our screens (whether we're checking emails or scrolling through social media), we miss out on so many simple pleasures that nature has to offer. So try putting away your phone when you go for walks and focus on immersing yourself in nature without any distractions.

Walking in nature can be one of life’s greatest joys if done mindfully and with purpose. It allows us to disconnect from technology, become aware of our surroundings, and open ourselves up to new experiences that bring delight into our lives. So why not take a break from your daily routine today and take a stroll outside? You might be surprised by how much joy you find!

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Welcome to Healing Motions Blog! I'm Tabitha King, a Chronic Illness Specialist. I help African-American women and moms break free from chronic illness while being empowered to have a lifetime of wellness.  On the blog, you'll find helpful lifestyle tips and practical advice to get you into greater alignment with your purpose and wellness. Want to dig deeper?  CLICK HERE to grab your Customized Health Report from the comfort of your own home. Start your journey to living a transformed life from illness to wellness! 

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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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