aromatherapy for blood pressure

Aromatherapy that Helps with Blood Pressure

Aromatherapy that Helps with Blood Pressure
Fragrance inhalation of essential oils is widely used in aromatherapy, and it is known to affect blood pressure (BP) and heart rate (HR) via autonomic control of circulation.
Recent studies revealed that aromatherapy using essential oils may provide clinical benefits and could be used as an alternative medical treatment for hypertension, hypotension, cognitive dysfunction, and physical and psychological stress and exhaustion.
One way to help normalize blood pressure is to cleanse the liver and colon for better circulation. Cleansing the colon will help rid the body of wastes and toxins that could be clogging the normal process of digestion. Cleansing and digestion are critical to normal body function.
Recommendations
Singles: Helichrysum, Rosemary, Rosemary Vitality, Marjoram, Marjoram Vitality, Ylang ylang, Cypress, Cinnamon Bark, Cinnamon Bark Vitality

Blends: Aroma Life, Peace & Calming, Peace & Calming II, Citrus Fresh, Citrus Fresh Vitality, Humility, Slique Essence Thorpe

Nutritionals: Essentialzyme, Detoxzyme, OmegaGize, ImmuPro, Super B, Mineral Essence, Balance Complete, Essentialzymes-4, MegaCal, Ningxia Wolfberries (Organic, Dried), Slique Tea, MindWise

How to Use Them:
Take 1 capsule of desired Vitality or dietary oil 2 times daily.
Take 2-3 drops of a Vitality or dietary oil in a spoonful of syrup or a small amount of milk, juice, or water.
Apply 1-3 drops of oil diluted 20:80 for a full body massage daily.
Rub 1-2 drops of oil on the temples and back of the neck several times daily.
Place a warm compress with 1-2 drops of chosen oil on the back.
For 3 minutes, massage 1-2 drops of Aroma Life and Ylang Ylang over the heart and carotid arteries along the neck.
Notice how the blood pressure will begin to drop within 5-20 minutes. Monitor the pressure and reapply as desired.
Increase the intake of magnesium, which acts as a smooth-muscle relaxant and as a natural calcium channel blocker for the heart, lowering blood pressure and dilating the heart blood vessels.
Take 1 teaspoon of MegaCal before going to bed.
Take 1-2 droppers of Mineral Essence 2 times daily.
Take 1 Super B daily with your meal. Vitamin B3 (niacin) 20 mg daily is an excellent vasodilator found in Super B.

If you are in need of any of these products, click here and I will help you get started on your healthy living journey! Blessings ❤️

Love what you read here. Subscribe for updates!

Follow me on social: 

Welcome to Healing Motions Blog! I'm Tabitha King, a Chronic Illness Specialist. I help African-American women and moms break free from chronic illness while being empowered to have a lifetime of wellness.  On the blog, you'll find helpful lifestyle tips and practical advice to get you into greater alignment with your purpose and wellness. Want to dig deeper?  CLICK HERE to grab your Customized Health Report from the comfort of your own home. Start your journey to living a transformed life from illness to wellness! 

Blog Categories

A Little Danger Won't Hurt: Are You Praying Too Safely?A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illnessabide in truthAbsolveAfrican-American momsAfrican-American womenagitationAnxietyanxiety disordersappetiteare you afraid of being asked questionsare you committed?aromatherapy for blood pressurearomaticsarthritisashamedawarenessbe stillbecome awarebecome consciousbecoming aware of where you arebecoming healthybecoming healthy and wholebecoming wholebeing made wholebelievebelong and be lovedbetter thanbible studybiblical principles for living with chronic painblack mental awarenessblack mental healthblameBlessedblueberriesboost energyborn to winbrain healthBreak free from sufferingBreaking Free from Painful Movement and Trusting Your Body When Afraid to MoveBreaking free from stressbreaking generational cyclesbreaking the defensiveness cycle in relationshipsbreakthroughbreast cancerbreast cancer awarenessbreast cancer survivorbusiness goalsceaseless prayercelebrate your victoriescelebrate your winscenteringchampionchangecherrieschildhood abandonmentchildlike faithChristChristmaschronic diseasechronic illnesschronic paincomfort zonecommitmentconcentrationconquering defensivenessconscious languageconsistency in forming good habitsconsistentconstantly read and studycontrol your emotionscreating a habit for drinking watercreative geniuscreativitydaily breaddate nightsDecaydeclutter your lifedeclutter your minddeep breathingdegreedepressiondesirediabetesdiagnosis for Rheumatoid Arthritisdiffuserdigestiondigestive system wellnessdisciplediscover truthdiseasesDissolution versus AbsolutionDissolvedo not give upDon't Let Emotional Triggers Get You Down!Don’t let the devil steal your peace!dreamdrinking water benefitsdrugseatingembracing a more childlike spiritEmbracing Your Emotions: A Journey from Numbness to Acceptanceemotional eatingemotional healthemotional intelligenceemotional painemotional traumaEmotional Triggers and Trigger Pointsemotional wellnessemotionsemotions and chronic painenhance health and well-beingenjoyable activitiesenjoying walkingenjoymentenlightenenvisionessential oilsexerciseexpress love wellfaithfastingfearfeel rejectedfeeling ignoredfeeling insecurefeeling irritatedfeeling unlovedfeelingsfeelings and commitment don't mixfiguring out your whyfinding good in walkingFinding Relief: Deep Breathing Techniques for Natural Pain ManagementFinding Strength in the Lord When You’re Living with Chronic Illnessfleshfocusforgivenessforming habitsFreedomfreedom from fearfreedom to lovefrustrationfun in your marriagegastrointestinal diseasesgenerational traumaget your childlike spirit backGod is loveGod's strengthgoing in cyclesgrapefruitGratefulgratitudegratitude for lifehappy Valentine's dayhard workhardshiphave you been dismissed by your doctors?having a wishy-washy mindsethealinghealing from diseasehealing motionshealing negative emotionshealth goalshealthy and wholehealthy habitshealthy livingheart healthheart problemsheart transformationheartworkhelpHolistic Care for Moms with Chronic Illnessholistic healthHolistic Ways to Shift Your Focus From PainHoly SpirithopeHow Emotions Affect Your Healthhow I found outHow to Break The Chains of InsecurityHow to Control Blood Pressure Without Medicationhow to create a healing mindsethow to disassociate yourself from painhow to find top quality essential oils how to spot fakeshow to heal from childhood traumaHow to Integrate NingXia Red into Your Daily RoutineHow to live a heart healthy life this Valentine's Dayhow to relax your muscles naturallyhugging childrenhumblehumilityHydrate for Health: Creating a Habit of Drinking Waterhydrate yourselfIBSillnessesimaginationimproving sleepinconsistencyinflammationinner appearanceinsecurityinternalizingIs there a way to stop yourself from feeling pain?isolationJesus ChristjournalingJoyjoy in your heartlanguage barrierslearn to love and have peacelearnerlearninglifetime learnerlimbic systemlimiting beliefslonging to be an adultlove others as yourselflove yourselflupusmagnesiummaking goalsmanaging emotionsmarriagemastering your mindmedication reliefmedicationsmemorymental healthmental miraclesmentalitymindsetmommy and me massagemomsmoral responsemotivationmove forwardmove towards healingmove with gracemovementmovingmoving away from pain to praisemuscle relaxantnatureNavigating Through Emotional Pain: A Journey of Healing and SupportNingxia Rednormalizing blood pressureobedientobeyolfactory sensory neuronsopen to changeopen-heart surgeryouter appearanceovercomerOvercoming Limiting Beliefs Around Foodoverthinkingoverwhelmpainpain freepain pointspanic attackspeaceperseverancephysical painplayplayful mompositive thinkingpositivitypraise Godprayerprayingpraying dangerous prayerspress toward the goalpressure pointsproductivityPsalm 103put away childish thingsravenous appetitereadingReading for Stress Reliefreal vs fakereduce stressreducing blood pressureReflecting on God's Benefitsrejectionrelaxrelease essential oilreleasing negative thinkingReleasing painreleasing shameReleasing stressremember whenrenewedrenewing your mindrepressed memoriesresentmentrestrest and relaxrest in God's presencerestorationreward yourselfrheumatoid arthritisRise UpSalvationSatan you have been served!self-awarenessself-careself-care ideasself-care tipsself-worthserving othersshowing affectionsmall stepssmall steps toward better healthSMART goalssomewhat committedspeak upspiritual growthspiritual health and chronic illnessspontaneity in your marriagestay focusedstimuatestrengthstrengthened by GodStressed outstrong black womanstrugglessucceed in lifesuccesssuccessfulsufferingsweettake care of youTaking a Joyful Stroll in Naturetart cherry juiceteach me to be moldabletension reliefThankfulthe health benefits of drinking waterthe science of aromatherapyThe Secret to Healthier Eating Habits: How to Retrain Your PalateThe Struggle with Saying "I'm Sorry": Why It's Hard and How to Overcome Itthrivingtimetips for healingtired of being ignoredTransform your bodyTransform your mindTransform your spirittransformationtransformed by the renewing of your mindtrust Godturn my pain into praiseUnderstanding Compulsive Overeating and Sugar Addiction: A Path to Healingunderstanding the digestive system: a holistic approach to body mind and spiritUnderstanding the Impact of Autoimmune Diseases on the Bodyunhealthy attachment styleunjust treatmentUsing Ningxia Red for becoming wholevictimvictimizationvulnerabilitywalkingWays to Walk Freely with Jesusweaknesswellnesswhat does wellness mean to you?What To Do When You’re Feeling Stuck and Unmotivated…why do we behave just like our parentsyell and screamyou are a winneryou are enough

Recent Posts

Finding Relief: Deep Breathing Techniques for Natural Pain Management
Understanding the Digestive System: A Holistic Approach to Body, Mind, and Spirit
Understanding the Emotional-Physical Connection: How Emotions Correlate with Chronic Pain
Revitalize Your Body, Mind, and Spirit with NingXia Red
I help driven, heart-centered people like you live healthily and have abundant lives. Help me to better serve you by picking up my free health evaluation that allows you to get answers for your health needs.

Grab My Free Tool + Join My Community

Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

Contact