emotional wellness

Understanding the Emotional-Physical Connection: How Emotions Correlate with Chronic Pain

Understanding the Emotional-Physical Connection: How Emotions Correlate with Chronic Pain
Chronic pain can greatly impact your life, but understanding the link between emotions and physical pain can provide holistic solutions for managing it. Research shows that stress, anxiety, and depression can intensify pain, creating a vicious cycle. It's essential to address pain management's emotional and physical aspects to achieve overall wellness.

Holistic solutions such as a balanced diet, coaching, and support groups also play a pivotal role in managing pain by fostering emotional wellness. Practices like meditation and the use of essential oils can enhance emotional and physical health. Embracing these holistic approaches can lead to a more balanced and fulfilling life, paving the way for effective chronic pain management.
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Navigating Through Emotional Pain: A Journey of Healing and Support

Navigating Through Emotional Pain: A Journey of Healing and Support
Emotional pain can be an overwhelming experience, whether it arises from disappointments, relationship issues, or personal setbacks. However, it also presents an opportunity for growth and healing by acknowledging and accepting your feelings without judgment. This journey towards emotional well-being emphasizes the importance of embracing your emotions and allowing yourself to feel the full range of your experience.

Creating a self-care routine that caters to both your physical and emotional well-being is crucial in navigating through emotional pain. Activities such as reading, taking walks, and practicing yoga can be enriched with the therapeutic aromas of essential oils like sandalwood or citrus oils, further balancing emotions and soothing the spirit. Additionally, reaching out to loved ones or professionals for support can provide the reassurance and guidance needed on this journey of healing and discovery, ultimately leading to a deeper self-awareness and renewed interest in life.
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Welcome to Healing Motions Blog! I'm Tabitha King, a Chronic Illness Specialist. I help African-American women and moms break free from chronic illness while being empowered to have a lifetime of wellness.  On the blog, you'll find helpful lifestyle tips and practical advice to get you into greater alignment with your purpose and wellness. Want to dig deeper?  CLICK HERE to grab your Customized Health Report from the comfort of your own home. Start your journey to living a transformed life from illness to wellness! 

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Understanding the Emotional-Physical Connection: How Emotions Correlate with Chronic Pain
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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