Decluttering Your Mind So You Can Speak
Have you ever felt like your life was closing in on you? Everything is crashing all around you. You don’t know how to keep afloat. You feel like you can’t move forward in life. Sometimes when life hits, you feel like hiding. Maybe even hiding behind alcohol, drugs, or even food.
 
I have had issues with my eating habits for as long as I can remember. I craved food, especially when I was dealing with emotional trauma. I would eat to comfort myself when I felt rejected or isolated from others. Being an introvert, I stayed to myself most of the time because I always felt no one wanted to be around me and food was my best friend. I would not speak up and tell people what needed to be said because I worried they might not want to listen to me.
 
My food addiction filled my mind with feelings of pain, hurt, and rejection on the one hand. But, on the other hand, with all of that weighing me down, there was no way I could talk and share what I was feeling or how I am God’s masterpiece created in His image.
 
My focus was always on negative thinking and self-sabotage, so I could not show up and speak up in the world because I did not believe in myself.
 
Something had to change! If I was to be set free from hiding in shame and feeling guilty all the time for the things I ate, I had to be delivered. I had to give my life to Christ so that He could begin the heart work I so desperately needed.
 
Psalm 71:23-24a says, “My lips will shout for joy when I sing praises to you-I whom you have delivered. My tongue will tell of your righteous acts all day long.” When the Lord began my open-heart transplant, my life began to change. My heart and body are changing and restored to God.
 
It is essential to know that when you accept Christ, we are all called to speak up as the Word says, “Go ye therefore and teach all nations...” You cannot teach if you do not open your mouth. So while listening to preacher’s talk is all well and good, you need to find your voice in this world.
 
Decluttering your mind is so helpful for speaking up. As you clean up all the areas in your life-your home, your mind, your thoughts-become free and clear of distractions-then, you will be able to begin planning for what you choose to say.
 
If your background is messy and loud, your audience will focus on what’s behind you rather than what you say. So take some time to practice and speak up for Jesus.
 
If this resonates with you, feel free to join my community where I share and give all that I learn to help nurture you and get you to the success you thrive. If this sounds like what you are looking for, click here.
 
Also, I just finished creating a journal for couples to begin speaking life over each other in these trying times. Speaking up starts first in your family relationships. Pray together and for each other, for it brings new life into your marriage! So many struggles and hardships are going on all around us; why not build up the one we love most on earth and fill each other’s love tank daily with words of affirmation. Check it out here!

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I help driven, heart-centered people like you live healthily and have abundant lives. Help me to better serve you by picking up my free health evaluation that allows you to get answers for your health needs.

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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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