Taking a Joyful Stroll in Nature

Taking a Joyful Stroll in Nature
Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.
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Finding Strength in the Lord When You’re Living with Chronic Illness

 Finding Strength in the Lord When You’re Living with Chronic Illness
As a mom, it can be hard to cope with chronic illness. Life is already full of stress and responsibilities, so when you add chronic pain and fatigue into the mix, it can seem unbearable. But I want to encourage you to take heart—
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How to live a heart healthy life this Valentine's Day

How to live a heart healthy life this Valentine's Day
Valentine's Day is a time to celebrate the love we share with our significant other, friends, and family. But it doesn't have to be all about expensive dinners and chocolates! Taking care of your heart health is one of the best gifts you can give yourself and your loved ones...
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Are You Spiritually Healthy?

Are You Spiritually Healthy?
Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...? 
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Reading for Stress Relief

Reading for Stress Relief
Reading isn't just something you have to do for school - it's a powerful stress-buster! When we open a book, our minds get an invitation into another world that can distract us from life’s daily stresses.




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