Dissolution versus Absolution

Dissolution versus Absolution
Check out my newest blog post as you see what it means to be dissolved and how to be absolved...
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A Little Danger Won't Hurt: Are You Praying Too Safely?

A Little Danger Won't Hurt: Are You Praying Too Safely?
It's easy to become comfortable in our prayers- the repeated words, the familiar phrases, and the safe requests. But, are we limiting ourselves by staying in our safe prayer bubble? As Christian women, prayer is our lifeline to God. It's our chance to not only ask for what we need, but to also connect with Him on a deeper level. If we're constantly praying within our comfort zone, are we really expanding our relationship with Christ? 

Let's be real- praying outside of our comfort zone can be scary. But, the beauty of prayer is that it's a conversation with God, and conversations require vulnerability. So, why not take that same vulnerability into our prayers? Step out of your comfort zone and ask for something that seems impossible. Shoot your shot and ask for that promotion at work, even if it seems risky. Ask for forgiveness for something you've been too ashamed to confess. 

Dare to pray over the things you've never dreamed of before. The Bible says that faith the size of a mustard seed can move mountains (Matthew 17:20). So why not start by asking for those impossible things? You never know, God may just surprise you.

Another way to pray outside of our comfort zones is by listening for God's voice. We're all guilty of talking at God in our prayers, but what if we took a moment to listen? Listen for His guidance in tough situations, listen for His confirmation in decisions we're hesitant to make, and listen for His comfort on difficult days. When we quiet our minds and listen for His voice, we open ourselves up to an even deeper connection with God.

Praying for others' needs is also a great way to step out of our comfort zones. When we take the attention off of ourselves and focus on the needs of others, we open ourselves up to an even deeper level of empathy and compassion. Praying for those we deem "difficult" can also be a challenge, but it allows us to put into practice what it truly means to love our neighbors as ourselves.

But, let's not forget- praying outside of our comfort zones means accepting the possibility of rejection. There may be times when we don't get the answer we wanted. There may be times when we don't get an answer at all. Praying for God's will over our own means surrendering control and ultimately trusting that His plans are better than ours. It may not always be easy, but it's worth it.

Are you struggling to let go of things that are weighing you down? Let's connect for a 1-on-1 call where I can guide you toward healthy options that will help you cleanse your mind, body, and spirit. Together, we can use this wellness scan to kickstart your healing journey. Let's take the first step towards a happier and healthier you by clicking here.

In conclusion, praying outside of our comfort zones may seem scary, but it's worth the risk. It's a chance to deepen your relationship with God, trust in His plans, and practice vulnerability. So, next time you pray, ask for the impossible, listen for God's voice, and pray for others. Remember, a little danger won't hurt.


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The Struggle with Saying "I'm Sorry": Why It's Hard and How to Overcome It

The Struggle with Saying "I'm Sorry": Why It's Hard and How to Overcome It
As African American moms, we have a lot on our plates from raising our children to dealing with personal and societal issues. One thing that is often difficult for many of us is saying "I'm sorry." Though it may seem like a simple phrase, it can be loaded with complications, guilt, and ego. In this post, we'll explore why it can be so hard to apologize and offer some tips on how to overcome these barriers.

1. We often associate saying sorry with weakness
Many of us were taught to be strong and independent, and apologizing can feel like admitting defeat or showing vulnerability. We may see it as a sign of weakness or fear. However, apologizing takes courage, and it shows maturity and humility. It's essential to change our mindset and see saying sorry as a strength, not a weakness.

2. We fear judgment and rejection
Apologizing can make us feel like we're putting ourselves on the line, vulnerable to judgment or rejection. We may worry that the person we're apologizing to won't be forgiving or that it will damage our reputation or relationships. However, research shows that apologizing can actually improve relationships and increase trust. It's essential to remember that we're all human, and everyone makes mistakes.

3. We attach our identity to our behavior
Sometimes, our ego or sense of self can get in the way of apologizing. We may feel like our actions are a reflection of who we are as a person. If we've hurt someone, we may feel like we're a bad person, and apologizing would confirm that belief. However, it's essential to separate our behavior from our identity. We can make mistakes without being bad people, and apologizing shows that we're taking responsibility for our actions.

4. We're not always aware of the impact of our actions
Sometimes, we may not realize the effect our words or actions have on someone else. Even if we didn't intend to hurt someone, it's still important to apologize and acknowledge their feelings. It shows that we care about their well-being and respect their emotions. It's essential to listen and try to put ourselves in the other person's shoes to understand how they feel.

5. We lack the skills or language to apologize effectively
Lastly, sometimes, we may want to apologize, but we don't know how. We may not have learned the necessary skills or language to apologize effectively. One technique is to use the "I'm sorry, but" approach, which can come across as insincere or deflecting blame. Instead, we can use a straightforward and genuine apology, such as "I'm sorry for what I did. It was wrong and hurtful, and I take full responsibility."

In conclusion, saying "I'm sorry" can be difficult, but it's essential for building healthy relationships and connections. By changing our mindset, overcoming our fears, separating our behavior from our identity, acknowledging the impact of our actions, and learning the necessary skills, we can become better at apologizing. As African American moms, we can model this behavior for our children and teach them the power of saying sorry. Remember, apologizing takes courage, but it's worth it.

I hope this encourages you in your journey to freedom. Many are afraid, but I come to tell you there is victory and freedom in repentance. If you are dealing with this weakness in feeling like you don't know how to give a genuine apology, Sis, you're not alone. Join me in my community of support where my Sisters and I work through our weaknesses together as we lean on God's unchanging hands and His understanding so that we no longer feel depleted, but full of joy because we've learned to forgive and be forgiven.

Also, feel free to watch my new YouTube video where I share more information about being free with a heart of repentance letting love flow in motion in you.
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A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illness

A Positive Mindset for a Healthy Body: How to Stay Motivated During Chronic Illness
As an African-American mom dealing with chronic illness, it's easy to let stress, frustration, and negative thoughts take over. But did you know that a positive mindset is a key factor in managing your symptoms and maintaining your overall health? In this blog post, we'll explore the power of positivity and how you can cultivate a more optimistic outlook...
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Taking a Joyful Stroll in Nature

Taking a Joyful Stroll in Nature
Have you been feeling tired, stressed, and overwhelmed lately? We all have days like that, but if it’s happening more often than not, it may be time to take a walk in nature. Many of us think of walking as just exercise, but if done with an open heart and mind, it can also be a time for joy and delight. Here are some tips on finding joy while walking in nature.
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