Healing Motions Blog with Tabitha King

Maximizing Wellness Through Imperfection: The Key to Consistent Healthy Habits

Maximizing Wellness Through Imperfection: The Key to Consistent Healthy Habits
By embracing imperfect action, we unlock the potential for meaningful change in our lives, demonstrating that progress, not perfection, shapes our journey toward a healthier lifestyle.  Don't let pain define your life's narrative. It's time to craft a new story - one where you emerge stronger, happier, and in full bloom.


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Addiction, self-gratification or love? How should you cope with your pain?

In navigating life's complexities, challenges such as addiction, self-gratification, and the intricacies of relationships often test our resilience and faith. Turning towards faith, prayer, and the wisdom found in scripture can serve as a comforting guide during these times, providing a sense of stability and direction. Engaging with a supportive community, including pastors or trusted counselors, is highlighted as a strength, offering a beacon of hope and an avenue for healing and understanding.

Facing addiction demands patience, perseverance, and an acknowledgment of the journey towards healing. Essential in this process is the pursuit of self-awareness and the understanding that temporary escapes like self-gratification fall short of providing true fulfillment, which is found in aligning with divine will. Moreover, cultivating relationships based on compassion, honesty, and forgiveness is deemed crucial, allowing love to serve as a transformative force that brings healing and strength.

The article underscores the importance of self-care, support systems, and the power of love and faith in overcoming life's hurdles. Individuals are reminded that they are not alone and that seeking help and embracing faith can usher in peace and a renewed sense of hope. By confronting challenges with grace and determination, and by leaning on spiritual guidance and love, there lies a path to redemption, healing, and profound personal growth.
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Understanding Compulsive Overeating and Sugar Addiction: A Path to Healing

 Understanding Compulsive Overeating and Sugar Addiction: A Path to Healing
Compulsive overeating and sugar addiction extend beyond just habits; they are complex challenges driven by deep-seated biological and emotional triggers. Sugar consumption initiates the release of dopamine, prompting a cycle of cravings for that momentary pleasure. Emotionally, food serves as a comfort, often leading to a psychological dependency that can exacerbate feelings of guilt and shame, fueling the cycle further.

Identifying compulsive overeating and sugar addiction requires observing patterns in behavior and emotional responses. Indicators include eating large amounts when not hungry, feeling out of control, and experiencing guilt or shame post-consumption, alongside a persistent craving for sugary foods despite understanding the adverse effects. Addressing these signs is the first step towards breaking the cycle and moving towards healing.

Healing from such food-related issues calls for a holistic approach that includes understanding the root causes, developing healthier stress management techniques, and incorporating holistic health practices. A revolutionary health tool offers personalized reports based on individual needs, promoting a tailored path to wellness. This comprehensive approach supports healing not just in the body, but also in the mind and spirit, providing a beacon of hope for those struggling. During Women's History Month, there are special opportunities for personal guidance.
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Navigating Through Emotional Pain: A Journey of Healing and Support

Navigating Through Emotional Pain: A Journey of Healing and Support
Emotional pain can be an overwhelming experience, whether it arises from disappointments, relationship issues, or personal setbacks. However, it also presents an opportunity for growth and healing by acknowledging and accepting your feelings without judgment. This journey towards emotional well-being emphasizes the importance of embracing your emotions and allowing yourself to feel the full range of your experience.

Creating a self-care routine that caters to both your physical and emotional well-being is crucial in navigating through emotional pain. Activities such as reading, taking walks, and practicing yoga can be enriched with the therapeutic aromas of essential oils like sandalwood or citrus oils, further balancing emotions and soothing the spirit. Additionally, reaching out to loved ones or professionals for support can provide the reassurance and guidance needed on this journey of healing and discovery, ultimately leading to a deeper self-awareness and renewed interest in life.
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Dissolution versus Absolution

Dissolution versus Absolution
Check out my newest blog post as you see what it means to be dissolved and how to be absolved...
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
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