Have you been struggling with keeping your blood pressure down and want to discover how to reduce it naturally? If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure.
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As someone living with chronic illness, wellness may have a deeper meaning. It goes beyond being able to make a breakfast smoothie and going for a jog. It means paying close attention to your physical as well as your mental health; knowing when to push, when to rest, and when to be forgiving or carve out time for self-care.
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For African-American moms managing a chronic illness, holistic care is an important part of staying healthy. Holistic care takes into account the whole person – body, mind, and spirit –
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In honor of Breast Cancer Awareness in October, I would like to share about how God is able during your storm. No matter what comes your way, always know you are not alone! God loves you and He is faithful. Don't let your trials break you.
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Who is this?
She makes you doubt yourself, your dreams, and even the purpose God has placed on your life. She disguises herself as one who wants to help when really her sole purpose is to put you in bondage; controlling your every thought, word, and action.
Imagine a thief who has broken into your house and is now claiming rights he doesn't have. He flicks through the channels on your TV and throws the rubbish on the floor. He’s not just behaving as if he owns the place, but as if no one owned the place. What arrogance!
Have you noticed how nothing can steal your peace quicker than an argument, a fight, or any relationship problem? You start sitting and stewing over what someone had said and done, but do you find it peaceful? This is why love is so closely tied to your peace. It’s a good thing love is a decision...
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Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a normal part of life. Feeling good about yourself and having healthy relationships is important.
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Do you remember when you were a little girl, and your parent yelled at you all the time, and criticized everything you did? When you got grown, you promised yourself you would never do those things with your own children? But, you found that even though you did everything you could to stay away from doing the same things your parents did, you ended up doing the same yelling and criticizing, but even worse?
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Many women find undeniable truth, liberation, and empowerment in the “strong black woman” meme.
Some have found many black women unwilling to let go of the idea of strength as part of their identity. When the myth is challenged, it is nearly always met with debate.
