Are You Spiritually Healthy?

Are You Spiritually Healthy?
Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...? 
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Reading for Stress Relief

Reading for Stress Relief
Reading isn't just something you have to do for school - it's a powerful stress-buster! When we open a book, our minds get an invitation into another world that can distract us from life’s daily stresses.




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How to Control Blood Pressure Without Medication

How to Control Blood Pressure Without Medication
Have you been struggling with keeping your blood pressure down and want to discover how to reduce it naturally? If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. 
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What Does Wellness Mean to You?

What Does Wellness Mean to You?
As someone living with chronic illness, wellness may have a deeper meaning. It goes beyond being able to make a breakfast smoothie and going for a jog. It means paying close attention to your physical as well as your mental health; knowing when to push, when to rest, and when to be forgiving or carve out time for self-care. 
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Holistic Care for Moms with Chronic Illness

Holistic Care for Moms with Chronic Illness
For African-American moms managing a chronic illness, holistic care is an important part of staying healthy. Holistic care takes into account the whole person – body, mind, and spirit – 
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