Healing Motions Blog with Tabitha King

Unveiling Natural Solutions to Modern-Day Challenges: Inflammation, Stress, and Emotional Eating

Unveiling Natural Solutions to Modern-Day Challenges: Inflammation, Stress, and Emotional Eating
In our contemporary society, the stress and pace of life often lead to inflammation, stress, and emotional eating, forming a challenging cycle that affects our health and emotional well-being. Nature offers abundant remedies for these ailments, primarily through the power of anti-inflammatory foods and essential oils, which can significantly contribute to restoring balance and promoting a healthier lifestyle. By integrating these natural solutions into our daily lives, we can support our body's natural defenses and foster a greater sense of well-being.
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Unlock Your Wellness Journey: Overcoming Limiting Beliefs Around Food

Unlock Your Wellness Journey: Overcoming Limiting Beliefs Around Food
Breaking free from the stories we tell ourselves that limit our achievements and desires, especially concerning our health and wellness, is essential. This begins with recognizing the importance of our goals and the obstacles that seem to derail us from living healthily. As we acknowledge these challenges, it becomes apparent that overcoming them requires changing our mindset and liberating ourselves from guilt and self-imposed restrictions. Embracing a healthier lifestyle entails more than just changing our eating habits; it involves a spiritual battle and building protective walls around our choices and mindset. Check out this post to begin unlocking your wellness journey today!

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5 Holistic Ways to Shift Your Focus From Pain

5 Holistic Ways to Shift Your Focus From Pain
Addressing pain requires a multifaceted approach that spans spiritual, physical, and mental strategies, providing not just relief but a pathway to greater peace and fulfillment. In addition to spiritual and natural remedies, incorporating gentle physical activities into daily life can stimulate healing and improve mood through endorphin release. 

Ultimately, managing pain involves more than just addressing the physical symptoms; it requires nurturing the body, mind, and spirit in harmony. By integrating these holistic practices, individuals can achieve not only relief from pain but also an enhanced quality of life, underscored by a deeper sense of peace and connection. Check out this post to help you find a tailored approach that addresses your unique needs and conditions.
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Maximizing Wellness Through Imperfection: The Key to Consistent Healthy Habits

Maximizing Wellness Through Imperfection: The Key to Consistent Healthy Habits
By embracing imperfect action, we unlock the potential for meaningful change in our lives, demonstrating that progress, not perfection, shapes our journey toward a healthier lifestyle.  Don't let pain define your life's narrative. It's time to craft a new story - one where you emerge stronger, happier, and in full bloom.


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Addiction, self-gratification or love? How should you cope with your pain?

In navigating life's complexities, challenges such as addiction, self-gratification, and the intricacies of relationships often test our resilience and faith. Turning towards faith, prayer, and the wisdom found in scripture can serve as a comforting guide during these times, providing a sense of stability and direction. Engaging with a supportive community, including pastors or trusted counselors, is highlighted as a strength, offering a beacon of hope and an avenue for healing and understanding.

Facing addiction demands patience, perseverance, and an acknowledgment of the journey towards healing. Essential in this process is the pursuit of self-awareness and the understanding that temporary escapes like self-gratification fall short of providing true fulfillment, which is found in aligning with divine will. Moreover, cultivating relationships based on compassion, honesty, and forgiveness is deemed crucial, allowing love to serve as a transformative force that brings healing and strength.

The article underscores the importance of self-care, support systems, and the power of love and faith in overcoming life's hurdles. Individuals are reminded that they are not alone and that seeking help and embracing faith can usher in peace and a renewed sense of hope. By confronting challenges with grace and determination, and by leaning on spiritual guidance and love, there lies a path to redemption, healing, and profound personal growth.
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
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