Have you been struggling with keeping your blood pressure down and want to discover how to reduce it naturally? If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.
One way to lower blood pressure is by losing weight. Did you know that when weight increases, oftentimes, your blood pressure will increase also? Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises blood pressure.
Regular physical activity is another way and can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
I have heard someone say, this world is where the enemy dominates, and if we put our faith in Jesus Christ, we need to put our physicality in line with our spirituality, then he knows he’s done for. So let’s do that today, Sis! Let’s get up and move our bodies so that we stomp on the devil’s head and trust God to heal our bodies, minds, and spirits in Jesus’ name.
God has great plans for your lives, and to be chronic pain warriors indeed, we must put our faith and trust in line with our works. Let’s not focus on what we are doing, but in the midst of our doing, give God the praise for what He is doing in and through you!
I’d love to share more with you. Join my free community today where I share more nuggets of information on how to live a healthy lifestyle and move away from chronic illness. If you're interested, here's a list of my notes for lowering your blood pressure naturally. Sis, you got this! You are conquerors through Jesus Christ our Lord. Allow your bodies to come in alignment with your mind and spirit, and know that God is working in and through you! Be encouraged and be blessed! Love you!