For African-American moms managing a chronic illness, holistic care is an important part of staying healthy. Holistic care takes into account the whole person – body, mind, and spirit – and works to promote overall wellness. By incorporating holistic care into your health management plan, you can help reduce the symptoms of your chronic illness and improve your quality of life. Here's a look at some of the ways holistic care can help.
Reduce Stress Levels
One of the most important things that holistic care can do for moms with chronic illnesses is to help reduce stress levels. Stress can have a negative impact on both physical and mental health, so it's important to find ways to manage it. Holistic care approaches stress management from a multi-faceted perspective, which can include techniques like yoga and meditation. These techniques can help you to relax both your body and mind, which can in turn lead to reduced stress levels.
Improve Sleep Quality
Another benefit of holistic care is that it can help improve sleep quality. Chronic illness can often lead to insomnia, so it's important to find ways to get restful sleep. Holistic care approaches sleep from a natural perspective, utilizing methods like herbal teas and essential oils. By incorporating these tactics into your nightly routine, you can help improve your sleep quality and feel more rested during the day.
Boost Energy Levels
In addition to helping reduce stress levels and improve sleep quality, holistic care can also boost energy levels. When you're dealing with a chronic illness, fatigue is common. However, there are things that you can do to help increase your energy levels. One approach is to make sure that you're eating a healthy diet that includes plenty of fruits and vegetables. Another is to get regular exercise; even just a moderate amount of exercise can help boost energy levels and fight fatigue. Finally, herbs like ginseng and ashwagandha have traditionally been used as natural sources of energy; try incorporating them into your diet or taking them in supplement form to see if they help increase your energy levels.
If you're an African-American mom living with a chronic illness, holistic care may be able to help you manage your symptoms and improve your quality of life. By reducing stress levels, improving sleep quality, and boosting energy levels, holistic care can help you feel your best despite having a chronic illness. Get your holistic wellness scan today in order to see what areas of your health are in most need of help, along with a one-on-one virtual call with me to go over your results! Check out this awesome drink that helps improve sleep, boost energy, AND reduce stress!
Hi, I'm Tabitha King and I help African-American women and moms break free from chronic illness while being empowered to have a lifetime of wellness.
I know what it's like to feel like you're at the mercy of your chronic illness. That's why I created Healing Motions - to help you take back control of your life.
Whether you're just starting out on your healing journey or you've been struggling for years, my programs will give you the tools and support you need to get well. So what are you waiting for? Join me today in my free community and let's start healing together!