Learning to Deal with Fear
Have you ever found yourself suppressing your emotions to manage the uncomfortable, overwhelming feelings and thoughts that are better off not dealing with right now? It does not work. When you try to push back emotional thoughts, you will end up having more thoughts about what you are not dealing with. I have been in this place trying to be okay with how I was feeling and even though I was giving my anxieties to God, but, I was praying, and then still trying to control the situation instead of releasing the heavy emotions of fear and anger back to God. 
 
When you recognize fear, your amygdala, the small organ in the middle of your brain, goes to work. Your amygdala alerts your nervous system, which sets your body’s fear response into motion.
 
Adrenaline and cortisol are stress hormones that are released and your blood pressure and heart rate increases. You start breathing faster. Even your blood flow changes-blood flows away from your heart and into your limbs, making it easier for you to throw punches, or run for your life. Your body is preparing for fight or flight.
 
Fear is a complex human emotion that can be positive and healthy but can also have negative consequences. Hidden or unexpressed feelings become frozen into the structure of your body. This means a lot of negative emotions become stored along your spine and in the backs of your legs. Most powerful emotions like anger and fear are stored on your back.
 
When traumatic experiences are not consciously dealt with, they can result in chronic fear, stress, and even occurrences of PTSD. This chronic anxiety, anger, and grief tend to get stored within the body resulting in muscle tension which contributes to other illnesses like Fibromyalgia, digestive disorders, mental illnesses, and even cancer.
 
If this resonates with you and you would like support and friendship in a community of women who have been struggling with chronic pain but seeking to become healthy and whole, I invite you to join my free group here as you will find no judgment there. We are all working towards bettering ourselves to become made new. So, join us now for an opportunity to learn more about how to manage fear and other negative emotions.
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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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