How to Relax Your Muscles Naturally
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Have you ever overworked yourself and then wondered why you were feeling so badly? I recently went to the gym and worked out and realized I had overdone it. I was doing strengthening exercises to work on my abs and chest. Because I am heavy In the chest area, I felt like I could do a little more work in that area. Boy was I wrong! I had done 2 reps of 10 at 45 pounds of weight for everything else, but this one, in particular, I did 3 reps on the chest press. I felt fine when I finished, but during my son’s birthday dinner, I started to feel really bad in my chest. I felt like I was having a heart attack. I could barely breathe and I was gasping for air about to have a panic attack.

Well, I knew in my heart the need to take things slow and not to overwhelm myself trying to do things too quickly, but my head said to go with it. You’re feeling fine. Keep pushing yourself. Remember this: take time and be patient with yourself as you go through the healing process. Otherwise, you will end up in a lot of pain and misery as I was. 

Well, I ended up going to the hospital because my breathing was becoming unbearable and I didn’t know what to do next. But, before I went, I had prayed and asked God for the direction to go In. I took a nap, and when I woke up, I knew I needed to get answers from a doctor. When they wanted to give me morphine for my pain, I knew I was going a different route this time around. I no longer receive the information that has more side effects for my body rather than getting to healing results.

Because I went to the hospital, I was more aware of my issues and found that my heart was doing well, and I am doing well without the heart medication they had put me on. So, when the doctors decided to prescribe Morphine for my pain, I said “Oh no. No thank you.” I knew God had moved in me because there used to be a time when I would accept everything people told me. Now, I know I need to be an advocate for my own health as I seek God for His wisdom and Insight.

I found that cherries and cherry tart juice are really good for muscle relaxation. Cherries are rich in antioxidants and anti-inflammatory compounds. A 2018 review found that cherries reduce pain and muscle damage resulting from exercise.  I used my tart cherry juice right away, and it can be purchased online.

Blueberries are also an excellent source of antioxidants and polyphenols, which have anti-inflammatory effects. A small study found that blueberry supplementation may improve exercise perf and decrease inflammatory markers. Reducing inflammation can help the muscles relax and recover after exercise.

Magnesium Is essential for proper muscle function and acts to relieve tight, sore, and cramped muscles. It controls muscle contraction and acts as a muscle relaxant.

Which magnesium is best for muscle relaxation?

Magnesium Glycinate has greater absorption than other Magnesium such as citrate, malate, and oxide. Chronic migraines and headaches can be a sign of Magnesium deficiency. Magnesium Glycinate taken before and after exercise may help relieve sore muscles.

Also, a great topical muscle relaxer is PanAway essential oil and Peppermint oil. I used them to relieve the pain, and I tell you I feel soooo much better! PanAway is a must-have especially when soothing muscles after exercise. Another great supplement is Sulfurzyme. It has helped me tremendously on my journey to becoming healthy and whole.  It supports overall wellness by bolstering your joints, aiding your immune system, and supporting normal metabolic function, circulation, and bone, hair, and skin health.

I hope this Information helps you on your journey. I have a community where I share more information like this. It is a faith-based community for women who deal with chronic pain and chronic illness seeking to become healthy and whole. If you are interested, feel free to click here. If you know anyone in need of help in this area, please direct them to the group.

I would love to be able to serve you on a deeper level to help you move toward the healing you are looking for so you can have a lifetime of wellness. If this is you, go ahead and schedule an Introductory Call so we can introduce ourselves to see how I can be of service to you. 

Also, feel free to get my Healing E-Motions Journal so you can begin writing down your feelings in those moments where triggers rise. This will help you begin to manage and control your feelings on a greater level.
 
Blessings ♥️


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Meet Tabitha King

 
For years, I felt helpless inside my own body.

Hi, I am a wife and mother, a minister, a massage therapist, and a holistic health coach. 
I am passionate about working with the body and learning more about how our bodies work, but more importantly, how to be made whole in our bodies, minds, and spirits.

Through the years, I had become a workaholic and never felt any peace. I was overwhelmed and stressed with dis-ease and pain.  I had to stop working for a while because of the chronic pain while having a husband and three children at home who needed me. 

I struggled with my health for quite some time, and I went through worse times before they got better. 

How many times have you been to a doctor, and they acted as if they couldn't figure out what's going on with you, so you go seeking doctor after doctor, looking for someone to help you because you know you are dealing with pain and need help figuring out the problem? How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and end up feeling like you failed at all those things? 

And then, it happened. I have found something amazing that is helping me to understand I AM a healthy being, and I CAN recommit to a healthy, wealthy life!

I was introduced to a different way of living that many people are talking a lot about lately. I realized for my chronic situations; I needed to start getting my health under control. I’d considered it before, but I kept cycling back into a downward spiral going through a valley filled with pain. 

Prolonged physical illness not only affects us physically, but it affects everyone physically, mentally, and spiritually. Many tend to suffer a lot at the hands of doctors who make them worse, not better. I have dealt with this and it has put a bitter taste in my mouth towards doctors. The different medications did not lead to helping me get better, but they caused more pain, and side effects from the medicines caused deeper stress to my body. Anger, hurt, and pain kept showing up in my life, and I didn't know how to deal with it. These things controlled my mind, but now I am being made free. I love God, but, for quite some time, while I knew the Word says, "There is now no condemnation for those who belong to Christ Jesus," I was still suffering from condemnation, guilt, blame, and shame.  Now, I have learned to persevere with joy during my pain because in the end, by faith, God will get the victory through my life's journey, and I can walk in my victory daily!

I’m on a mission to help people break free and empower themselves with the knowledge and resources I’ve worked so hard to get for myself.  
To begin moving in the right direction, regain your health in the next 90 days with your tailored report by clicking here.

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