How to live a heart healthy life this Valentine's Day

How to live a heart healthy life this Valentine's Day
Valentine's Day is a time to celebrate the love we share with our significant other, friends, and family. But it doesn't have to be all about expensive dinners and chocolates! Taking care of your heart health is one of the best gifts you can give yourself and your loved ones...
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How to Create a Healing Mindset

How to Create a Healing Mindset
When I was sixteen years old, I was diagnosed with Fibromyalgia, and a large part of it was due to lack of sleep. I was working many hours in the evening and going to high school during the day, and whenever they called and asked me to come in, I would always say yes...
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