As an African-American mom dealing with chronic illness, it's easy to let stress, frustration, and negative thoughts take over. But did you know that a positive mindset is a key factor in managing your symptoms and maintaining your overall health? In this blog post, we'll explore the power of positivity and how you can cultivate a more optimistic outlook...
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As a mom, it can be hard to cope with chronic illness. Life is already full of stress and responsibilities, so when you add chronic pain and fatigue into the mix, it can seem unbearable. But I want to encourage you to take heart—
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Valentine's Day is a time to celebrate the love we share with our significant other, friends, and family. But it doesn't have to be all about expensive dinners and chocolates! Taking care of your heart health is one of the best gifts you can give yourself and your loved ones...
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Have you ever stopped to consider the bigger picture of your well-being? You may have taken a hard look at physical and mental health, but what about spirituality...?
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Reading isn't just something you have to do for school - it's a powerful stress-buster! When we open a book, our minds get an invitation into another world that can distract us from life’s daily stresses.
